Therapy Approach
You might be feeling disconnected from others or from yourself, like you're out of sync with the world around you. You might find yourself in dark or uncertain places, unsure of how to move forward or make sense of your experiences.
What if you could embrace your unique self and uncover a sense of belonging? Imagine finding an inner peace that carries you through life’s most difficult moments—a deeper connection to your inner wisdom and knowing.
I offer both short- and long-term therapy to support you on your journey. Whether you are navigating feelings of loss, struggling through a life transition, or simply seeking a deeper understanding of yourself, I provide a compassionate, supportive space to help you move forward.
About Me
Welcome to The Aligned Self. I’m Annamarie, and I’m honoured to share a bit about myself and the journey that has shaped my approach to therapy and healing.
For much of my life, I felt different, disconnected, and unsure of my place in the world. As a result, I’ve explored many modalities to support my growth and transformation and I now hope to share some of what I have learnt to support others on their journeys. It was only through years of self-discovery that I began to understand and embrace the uniqueness of my experiences and to feel at home in the world. This journey has taught me that healing is not a linear process and that each person’s path to wholeness is as unique as they are.
Specialist Areas
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Anxiety & Depression
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Bereavement & Grief
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Neurodiversity
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Life Transitions & Major Changes
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Psychedelic Integration & Exploration
