Therapy/Counselling Services
• 50-minute session – £70
I have trained in Psychosynthesis therapy, a holistic approach that examines our behaviour, personality, psyche, and inner life. This therapeutic method helps us gain a deeper understanding of ourselves and develop an art of living that aligns with our true nature. My approach is also enriched by my varied background, which provides additional perspectives to support your unique journey.
Our journey together begins with an initial assessment, giving us the chance to explore what you want from therapy and the changes you’d like to see in your life. There’s no obligation to continue after this session—it’s an opportunity to see if working together feels right for you.
If you choose to continue, I recommend starting with a block of six sessions. This provides the time and space to explore your thoughts and feelings more deeply and to build a strong, trusting therapeutic relationship.
The total number of sessions will depend on your individual needs and goals. Short-term therapy typically lasts between 6–12 sessions and focuses on specific issues, while longer-term, open-ended therapy offers the flexibility to work at greater depth. Regular reviews will ensure that we stay aligned with your goals and that your needs are being met throughout the process.
I offer a free initial phone consultation to help us determine whether we would work well together. Please feel free to contact me to arrange this.
Psychedelic Integration Sessions
• 50-minute session – £70
I offer integration sessions to support individuals in making sense of their psychedelic experiences or exploring their thoughts and feelings if they are considering the use of psychedelics or plant medicine.
These sessions provide a safe and non-judgmental space to process any challenging emotions or thoughts that may have emerged during or after a psychedelic experience. Together, we will work to integrate the insights gained, applying them to foster personal growth, mental well-being, and meaningful behavioural changes.
Whether you are navigating the aftermath of a transformative experience or seeking clarity before engaging with psychedelics, I am here to guide and support you on your journey.
